How to grow bigger bicep

Everybody wants to know how to get huge biceps.Here I am giving you some important tips to grow your biceps.Before that try to understand the function of the biceps. So you can produce to optimal growth.

ANATOMY AND FUNCTIONS OF BICEPS

Origin	Short head: coracoid process of the scapula. Long head: supraglenoid tubercle
Insertion	Radial tuberosity and bicipital aponeurosis into deep fascia on medial part of forearm

So it is not that important to know about the origin and insertion of biceps. But you have to know about the actions (movement) of biceps. The actions are given bellow:

Actions	Flexes elbow flexes and abducts shoulder supinates radioulnar joint in the forearm

watch this video for understanding the movement of biceps.

stay tuned for my next blog to grow huge biceps.